32 Must-Have Pantry Essentials for Your Vegan Recipes

  1. Rolled oats: Oats are versatile and a must-have breakfast choice for the vegans. Oats contain beta-glucans and soluble fibre, which can control blood pressure and lower cholesterol. You can make a smoothie, overnight oats, muesli, granola, and other breakfast items. 
  2. Potatoes: Potatoes, especially sweet potatoes, are incredibly beneficial for you. They are a good source of various minerals and help with weight loss. You can make fries, salads, stews, curries, hash brown, and other meals with them. 
  3. Canned beans: Beans are filling and packed with fibre, complex carbs, and protein. Beans are a lovely addition to Buddha bowls, pasta dishes, stews, and salads. 
  4. Lentils: Lentils are similar to beans and provide the same benefits. Lentils are a useful food for athletes and dieters who are looking to lose weight. 
  5. Flaxseeds: Flaxseeds are a primary omega-3 fatty acid source for vegans. Omega-3 is essential for fighting inflammatory diseases and boosting brain function and heart health. 
  6. Cashews: You can use them in a variety of dishes. They are an excellent base for vegan cheeses; you can add them in curries or stews, or use them as topping on your oatmeal or cereal. 
  7. Brown rice: Eating brown rice gives you a lot of additional minerals and fibre than white rice. You can add rice to your sushi rolls, soups, curries, rice salad, stir-fries, and virtually any dish. 
  8. Bananas: You can use bananas in smoothies, desserts, sandwich topping, rice pudding, oatmeal topping, and more. 
  9. Plant-based milk: Soymilk, almond milk, rice milk, or oat milk all are great choices for vegans. You can use plant-based milk in baked goods curries, oatmeal, cereal, sauce base, tea or coffee, and others. 
  10. Apple cider vinegar: This product can eliminate candida overgrowth, slow down the aging process, and help to lose weight. Apple cider vinegar is used mostly in salad dressings and with the tomato sauces. 
  11. Lemons: Lemons boost the vitamins and flavor in your dish. Too much salt is harmful to you, and adding lemon helps you to lower lemon use. You can use lemon with grain, salad, and vegetable dishes. 
  12. Nutritional yeast: This product offers a cheese taste that vegan really likes. Nutritional yeast helps to prevent vitamin B deficiency in vegans. You can add this to a variety of products. 
  13. Tofu: You can use tofu in a variety of dishes. It is a great source of magnesium, selenium, calcium, iron, and amino acids. You can use them in sandwiches, soda salad, lasagna, dumplings, spring rolls, soups, stir-fries, and more. 
  14. Dates: Dates offer many scientifically proven health benefits. Dates are a nice addition to your dessert dishes, smoothie, granola, oatmeal, and other dishes. 
  15. Hummus: Hummus is rich in fiber, protein, and minerals. You can use it as a base for your dressing, topping, sandwich spread, and as a dip. 
  16. Mustard: Mustard is made of seeds. Seeds are a rich source of vitamin A, folate, potassium, magnesium, and calcium. It can help you with digestion, skin issues, cholesterol levels, and respiratory diseases. Some of them contain honey, so check the label first before using it. 
  17. Pasta: Whole grain pasta is beneficial for your health. Pasta is inexpensive, and you can use them in a variety of dishes. Rotini, penne, linguine, angel hair, fettuccine, and spaghetti — all are different types of pasta. 
  18. Soy sauce: You can use soy sauce in your sautéing veggies, marinades, stews, curries, chilis, salad dressings, and more. 
  19. Applesauce: Applesauce is very low in fat and calories and offers a lot of fiber, and vitamin C. It can help you lower your risk of inflammatory diseases, and heart disease. You can use applesauce in brownies, bread, cakes, cookies, and muffins. 
  20. Veggie broth: Vegetable broth helps you to sauté your veggies without oil. You can use veggie stock to many types of dips, stews, soups, and other dishes. 
  21. Quinoa: Quinoa rich with omega-3 fatty acids; it has anti-inflammatory compounds and antioxidant phytonutrients. This product is a complete protein source. You can use it in your pancakes, Buddha bowls, breakfast grain, roasted veggies, and quinoa salad. 
  22. Tahini: Tahini is rich in vitamin B, vitamin E, calcium, protein, and minerals. You can put tahini in a snack or bread or on fresh fruit. You can use tahini in sauces, spreads, toppings, creams, and desserts. 
  23. Canned tomatoes: Stock up your kitchen with diced tomatoes, ketchup, tomato paste, tomato sauce, tomato puree because they are rich with antioxidants. You can use them in a variety of dishes. 
  24. Maple syrup: Maple syrup is a healthy, natural sweetener. It is rich with vitamin B, zinc, magnesium, iron, and calcium. You can use it in oatmeal, salad dressings, sweet shot chocolate, sauces, pancakes, and as a sugar substitute. 
  25. Frozen berries: Frozen berries are very convenient because they don’t go bad like fresh. You can use them in your coconut yogurt, dressing, muffins, and smoothies. 
  26. Whole grains: Good whole grains are couscous, bulgur, barley, millet, rice, and quinoa. You can use them in a variety of dishes. 
  27. Dried herbs and spices: Dried herbs and spices add flavor and depth to your dishes. The basics include black pepper, sea salt, kosher salt, onion powder, garlic powder, thyme, oregano, ginger, cinnamon, and curry powder. 
  28. Oils: The basic oils you want to have in your panty are extra virgin olive oil, sunflower oil, safflower oil, and toasted sesame oil. 
  29. Whole grain flours: Flours are used in a variety of dishes. Keep a whole-wheat pastry flour or a bag of whole-wheat flour in your pantry. 
  30. Nuts: You can use nuts as topping items and use them in vegan cheeses, cheese sauces, and veggie burgers. 
  31. Miso: Keep both light and dark miso paste in your refrigerator for a variety of dishes. 
  32. Dried sea vegetables: Nori sheets and seaweed can be used with rice and vegetable dishes.

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